Paleo stuffed pork loin (recipe)
| Paleo stuffed pork loin (recipe) | |
|---|---|
| Name | Paleo stuffed pork loin |
| Ingredients | Egg • Onion • Rotel Tomatoes • Artichoke hearts • Fresh sage • Thyme • Garlic cloves • Coconut oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 361.2 |
| Fat | 16.1 |
| Protein | 48.9 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 9 |
| Cholesterol (mg) | 193.9 |
| Sodium | 257.3 |
| Servings | 4 |
| Yield | 1 porkloin |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paleo stuffed pork loin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Paleo stuffed pork loin (recipe) details
Paleo stuffed pork loin (recipe) image(external)
Recipe instructions
- In a medium skillet over a medium-high heat, saute the onion, tomatoes, artichoke hearts, sage, thyme, and garlic in a 2 tablespoons of coconut oil. Saute everything for about 3 to 4 minutes, just until the onions become slightly translucent and the tomatoes and artichokes begin to become tender. Remove the skillet from the heat and set aside for later use.
- Place the pork tenderloin in a 9v 13 baking dish, rub some coconut oil all over and sprinkle with salt and pepper to taste. In order to stuff the loin, create a seam in the meat by cutting it down the center lengthwise, essentially, you want to be able to unfold the meat. Set the meat aside until the stuffing has been prepared.
- Preheat your oven to 450 8F.
- Turn your attention back to the stuffing. Once the ingredients from the skillet have completely cooled, whisk in an egg. The egg is essential to the stuffing, as this is what replaces the usual breadcrumbs and works to hold everything together. However, to make this work best, tomato/artichoke mixture must be cool, otherwise it will cook the egg before it is even stuffed in the meat and the egg will no longer act as a glue, since it cannot be cooked twice.
- Take the stuffing and begin spreading it across the seam of the meat. Avoid filling the meat too much, as you will not be able to fold the pork closed. Use some toothpicks to ensure the tenderloin does not pop open while cooking.
-
Cook, uncovered, at 450 F for 30 minutes. Once the first 30 minutes have passed, reduce the heat to 300 F and cook for another 20 minutes. When the time is up, turn off the oven, but allow the meat to remain in it for at least 15 minutes. This cooking method is perfect for keeping the meat from overcooking and becoming dry. Bon apetit!.
Food tags
Meat,
Paleo stuffed pork loin (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
