Pan con lechon roasted pork sandwich (recipe)
| Pan con lechon roasted pork sandwich (recipe) | |
|---|---|
| Name | Pan con lechon (roasted pork sandwich) |
| Ingredients | Butter • Pork • Onion |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 235.8 |
| Fat | 15 |
| Protein | 22.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 85.3 |
| Sodium | 99.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan con lechon roasted pork sandwich (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Butter both sides of each loaf.
- Pork needs to be warm.
- Heat some up in frying pan with a dash of vegetable oil.
- Chop or shred or pull the pork apart.
- Layer the shredded pork on bread and cover with a single layer of sliced onions.
- Sprinkle with mojo sauce.
- Slice in half diagonally and serve with nice ice cold beer, depending on the weather.
- May also be done on a sandwich press, griddle or panini press.
Food tags
Pork, Meat, Cuban, Caribbean, Potluck, Savory,, Easy, Inexpensive
Pan con lechon roasted pork sandwich (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
