Pan seared chicken roll with bacon and california raisin sauce (recipe)
| Pan seared chicken roll with bacon and california raisin sauce (recipe) | |
|---|---|
| Name | Pan seared chicken roll with bacon and california raisin sauce |
| Ingredients | Bacon • Golden raisin • Broccoli florets • Golden raisin • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 481.9 |
| Fat | 28.3 |
| Protein | 49.3 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 1.2 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 187.1 |
| Sodium | 824.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared chicken roll with bacon and california raisin sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- season the chicken with salt and chicken essence.
- place raisins in centre of the meat and fold meat over raisins.
- wrap chicken with bacon strips and steam for 10 minutes.
- meanwhile, blanch broccoli in hot water and prepare sauce by blending raisins with superior stock. strain and warm the sauce before serving.
- remove chicken roll from steamer and pan-sear til juices start to seep into pan, taking care not to overcook the meat.
- serve immediately ith broccoli and a light drizzle of california raisin sauce
-
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Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
