Pan seared chicken roll with bacon and california raisin sauce (recipe)
Pan seared chicken roll with bacon and california raisin sauce (recipe) | |
---|---|
Name | Pan seared chicken roll with bacon and california raisin sauce |
Ingredients | Bacon • Golden raisin • Broccoli florets • Golden raisin • Salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 481.9 |
Fat | 28.3 |
Protein | 49.3 |
Carbohydrate | 4.7 |
Fiber | 0 |
Net carbohydrates | 4.7 |
Sugar | 1.2 |
Saturated fat | 8.8 |
Cholesterol (mg) | 187.1 |
Sodium | 824.8 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared chicken roll with bacon and california raisin sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- season the chicken with salt and chicken essence.
- place raisins in centre of the meat and fold meat over raisins.
- wrap chicken with bacon strips and steam for 10 minutes.
- meanwhile, blanch broccoli in hot water and prepare sauce by blending raisins with superior stock. strain and warm the sauce before serving.
- remove chicken roll from steamer and pan-sear til juices start to seep into pan, taking care not to overcook the meat.
- serve immediately ith broccoli and a light drizzle of california raisin sauce
-
)
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD