Pan smeared seitan (recipe)

Pan smeared seitan (recipe)
Name	Pan smeared seitan
Ingredients	Olive oil • Onion • Seitan • Coriander powder • Cumin seeds • Fennel seed • Garlic powder • Chili powder • Paprika • Turmeric
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	40
Fat	2.7
Protein	0.7
Carbohydrate	4
Fiber	1.1
Net carbohydrates	2.9
Sugar	1.1
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	9.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan smeared seitan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pan smeared seitan (recipe) details

Recipe instructions

1. Heat oil in a non stick sauce pan and drop in the finely chopped onions. Brown them well. Add fennel seeds and stir fry till fragrant.
2. Mix all the seasoning spices well with rinsed, ( to remove the smell and some of the salt) soaked and dried seitan which are hungry for spices and drop in to the pan, stir well.Cook till heated .
   
   Food tags
   , Easy

Pan smeared seitan (recipe) details

Time:
Prep Time in Hours and Mins:35M

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