Pan smeared seitan (recipe)
| Pan smeared seitan (recipe) | |
|---|---|
| Name | Pan smeared seitan |
| Ingredients | Olive oil • Onion • Seitan • Coriander powder • Cumin seeds • Fennel seed • Garlic powder • Chili powder • Paprika • Turmeric |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 40 |
| Fat | 2.7 |
| Protein | 0.7 |
| Carbohydrate | 4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 9.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan smeared seitan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan smeared seitan (recipe) details
Recipe instructions
- Heat oil in a non stick sauce pan and drop in the finely chopped onions. Brown them well. Add fennel seeds and stir fry till fragrant.
- Mix all the seasoning spices well with rinsed, ( to remove the smell and some of the salt) soaked and dried seitan which are hungry for spices and drop in to the pan, stir well.Cook till heated .
Food tags
, Easy
Pan smeared seitan (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
