Panini with scrambled eggs and tomatoes (recipe)
| Panini with scrambled eggs and tomatoes (recipe) | |
|---|---|
| Name | Panini with scrambled eggs and tomatoes |
| Ingredients | Eggs • Milk • Salt • Fresh black pepper • Olive oil • Pesto sauce • Sun-dried tomato pesto • Tomatoes • Provolone cheese • Mozzarella cheese |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.383333334 |
| Keto friendliness | Keto friendly |
| Calories | 152.7 |
| Fat | 11.1 |
| Protein | 10.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.4 |
| Net carbohydrates | 2.1 |
| Sugar | 1.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 281.1 |
| Sodium | 260.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panini with scrambled eggs and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Panini with scrambled eggs and tomatoes (recipe) details
Panini with scrambled eggs and tomatoes (recipe) image(external)
Recipe instructions
- In a bowl, mix eggs, milk, salt and pepper. In a skillet, heat oil at medium heat. Add the mixture of egg and cook, stirring often, until it makes big creamy pieces. Spread pesto in the panini, add scrambled eggs and garnish with slices of tomatoes and cheese.
- Heat another large skillet or a skillet with ridges at medium heat. Add panini and cook, pushing them, for about 8 minutes or until golden and crispy and cheese has melted (flip them at mid cooking).
Food tags
Cheese, Vegetable,, Stove Top, Small Appliance, Easy
Panini with scrambled eggs and tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
