Papa gouras's lemon chicken (recipe)
| Papa gouras's lemon chicken (recipe) | |
|---|---|
| Name | Papa gouras's lemon chicken |
| Ingredients | Dry white wine • Shallots • Fresh lemon juice • Salt • Unsalted butter • Fresh lemon zest • Boneless skinless chicken breasts • Eggs • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 405 |
| Fat | 26.9 |
| Protein | 30.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 189.8 |
| Sodium | 429.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Papa gouras's lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Papa gouras's lemon chicken (recipe) details
Recipe instructions
- Place the wine, stock, shallots, and lemon juice in a small pot and reduce to about 1/4 cup over high heat, about 25 minutes. Stir in salt and allow to.
- cool. When slightly warmer than room temperature, whisk in 8 T. of softened butter, a few tablespoons at a time, until mixture is the consistency of mayonnaise. Beat in lemon zest and set this lemon butter aside.
- Flatten the chicken breast slightly. Dredge the chicken breasts in flour,.
- shaking off excess, then place in the beaten egg, allowing excess to drain.
- off, then once more in flour. Shake off any excess. Place aside carefully.
- Put the remaining 2 T. of butter and the olive oil in a large heavy skillet,.
- Over medium-high heat, saute the chicken until golden brown on both sides,.
- about 5 minutes in total. Transfer to a warm plate and spread some of the.
- lemon butter over the top of each.
Food tags
Very Low Carbs,, Easy
Papa gouras's lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
