Parmesan turkey burgers (recipe)
Parmesan turkey burgers (recipe) | |
---|---|
Name | Parmesan turkey burgers |
Ingredients | Ground turkey • Parmesan cheese • Dried basil • Onion powder • Garlic powder • Salt • Black pepper • Garlic powder |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 226 |
Fat | 13 |
Protein | 24.8 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 4.7 |
Cholesterol (mg) | 100.7 |
Sodium | 298.1 |
Yield | 4-6 burgers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix turkey, parmesan, basil, onion powder, garlic powder, salt, and pepper
- Form patties and sprinkle with the dash of garlic powder.
- Cook on the stove at medium low - medium heat.
- For jalapeno lovers (like myself) - mixing diced jalapenos (jarred) into the turkey adds a great kick and, as my mom would say, really \jazzes it up\!.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Stove Top, Easy, Inexpensive
Parmesan turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD