Peanut butter and jelly poppers (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Peanut butter and jelly poppers (recipe)
NamePeanut butter and jelly poppers
IngredientsCreamy peanut butter Ground cinnamon Low-fat granola
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories99.6
Fat8.1
Protein4.1
Carbohydrate4.4
Fiber1.1
Net carbohydrates3.3
Sugar2.5
Saturated fat1.7
Cholesterol (mg)0
Sodium74.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Peanut butter and jelly poppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Peanut butter and jelly poppers (recipe)


  1. In a small bowl, combine peanut butter, preserves, cinnamon, and minced dried apricots.
  2. Measure the mixture by about a half rounded teaspoonful.
  3. Roll rounded ball into granola and place in candy-sized paper cups.
  4. Store in an airtight container in the refrigerator.

    Food tags
    Kid Friendly,, No Cook, Beginner Cook, Easy


Peanut butter and jelly poppers (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD