Pennsylvania dutch pork and sauerkraut (recipe)
| Pennsylvania dutch pork and sauerkraut (recipe) | |
|---|---|
| Name | Pennsylvania dutch pork and sauerkraut |
| Ingredients | Sauerkraut |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 920.8 |
| Fat | 68.2 |
| Protein | 66.3 |
| Carbohydrate | 6.5 |
| Fiber | 4.4 |
| Net carbohydrates | 2.1 |
| Sugar | 2.7 |
| Saturated fat | 23.6 |
| Cholesterol (mg) | 268.4 |
| Sodium | 1246 |
| Yield | 14 almost 1/2 of meat each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pennsylvania dutch pork and sauerkraut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pennsylvania dutch pork and sauerkraut (recipe) details
Recipe instructions
- Preheat oven to 350 degrees.
- Rinse pork and place in large roasting pan.
- Sprinkle with salt and pepper to taste.
- Cover with 1/3 of the sauerkraut.
- Cover roasting pan and put in oven for 1 1/2 hours.
- Remove from oven and add another 1/3 of sauerkraut.
- Cover and put back in oven for another hour.
- Remove from oven and add the remaining sauerkraut.
- Cover and put back in oven for another hour.
- Remove from oven and enjoy! Mashed potatoes are a must with this dish.
Food tags
Meat, Pennsylvania Dutch, European, Very Low Carbs, Winter, Beginner Cook,, Easy, Inexpensive
Pennsylvania dutch pork and sauerkraut (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
