Peppy-mex popcorn snack (recipe)

From WikiMD's Wellness Encyclopedia

Peppy-mex popcorn snack (recipe)
NamePeppy-mex popcorn snack
IngredientsMargarine Butter Lemon pepper seasoning Dried oregano leaves Chili powder Garlic powder Onion powder
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories66.4
Fat5.3
Protein0.8
Carbohydrate4.4
Fiber0.8
Net carbohydrates3.6
Sugar0.1
Saturated fat1.1
Cholesterol (mg)0
Sodium60.5
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppy-mex popcorn snack (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Peppy-mex popcorn snack (recipe) image(external)

Recipe instructions

  1. Heat oven to 325 8F.
  2. In large bowl, combine popcorn, pretzels and cheese-flavored snacks.
  3. Melt margarine in small saucepan over low heat; stir in lemon pepper seasoning, oregano, chili powder, garlic powder and onion powder.
  4. Pour margarine mixture over popcorn mixture; stir gently to coat.
  5. Spread mixture in ungreased 15x10x1-inch baking pan.
  6. Bakeat 325 8F for 10 to 15 minutes, stirring once.
  7. Cool completely.
  8. Store in airtight container.

    Food tags
    , Easy


Peppy-mex popcorn snack (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD