Persian chicken skewers (recipe)

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Persian chicken skewers (recipe)
NamePersian chicken skewers
IngredientsGround cardamom Ground turmeric Ground allspice Garlic cloves Lemon juice Olive oil Boneless skinless chicken thighs Lemon wedge Plain yogurt
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories183.9
Fat13
Protein13.9
Carbohydrate3
Fiber0.5
Net carbohydrates2.5
Sugar0.3
Saturated fat2.1
Cholesterol (mg)57.3
Sodium60.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Persian chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Persian chicken skewers (recipe) details
Persian chicken skewers (recipe) image(external)

Recipe instructions

  1. Soak 8 skewers in water to prevent burning. To make the marinade, whisk together the cardamom, turmeric, allspice, garlic, lemon and oil. Season with salt and pepper.
  2. Cut each chicken thigh fillet into 1-1 1/2 inch cubes. Toss the cubes in the spice marinade. Thread the chicken onto skewers and place on a tray. Cover and refrigerate overnight.
  3. Cook the skewers on a hot, lightly oiled grill or grill pan for 4 minutes on each side or until the chicken is cooked through. Serve with lemon wedges and plain yoghurt
  4. )

    Food tags
    Chicken, Poultry, Meat, Southwest Asia (middle East), Weeknight,, Easy


Persian chicken skewers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD