Persian chicken skewers (recipe)
| Persian chicken skewers (recipe) | |
|---|---|
| Name | Persian chicken skewers |
| Ingredients | Ground cardamom • Ground turmeric • Ground allspice • Garlic cloves • Lemon juice • Olive oil • Boneless skinless chicken thighs • Lemon wedge • Plain yogurt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 183.9 |
| Fat | 13 |
| Protein | 13.9 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 0.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 57.3 |
| Sodium | 60.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Persian chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Persian chicken skewers (recipe) details
Persian chicken skewers (recipe) image(external)
Recipe instructions
- Soak 8 skewers in water to prevent burning. To make the marinade, whisk together the cardamom, turmeric, allspice, garlic, lemon and oil. Season with salt and pepper.
- Cut each chicken thigh fillet into 1-1 1/2 inch cubes. Toss the cubes in the spice marinade. Thread the chicken onto skewers and place on a tray. Cover and refrigerate overnight.
- Cook the skewers on a hot, lightly oiled grill or grill pan for 4 minutes on each side or until the chicken is cooked through. Serve with lemon wedges and plain yoghurt
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Food tags
Chicken, Poultry, Meat, Southwest Asia (middle East), Weeknight,, Easy
Persian chicken skewers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
