Pesto pork loin (recipe)

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Pesto pork loin (recipe)
NamePesto pork loin
IngredientsBay leaves Garlic White wine vinegar Fresh thyme Seasoning salt Basil pesto
Cooktime (in hours)2
Preptime (in hours)0.166666667
Totaltime (in hours)2.166666667
Keto friendlinessKeto friendly
Calories748.1
Fat48.1
Protein69.3
Carbohydrate7.2
Fiber3.9
Net carbohydrates3.3
Sugar0.2
Saturated fat16.6
Cholesterol (mg)204.1
Sodium146.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto pork loin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pesto pork loin (recipe) image(external)

Recipe instructions

  1. Spoon pesto into an ice cube tray and freeze for at least an hour. (Freezing pesto in ice cube trays and keeping the pesto cubes in freezer bags is a great way to store pesto and to have in off-season).
  2. Preheat oven to 400F 8.
  3. Take a long knife and cut two holes, evenly spaced, into the loin.
  4. Insert frozen pesto into the holes.
  5. Lay out bay leaves on pan and place pork loin on top.
  6. Rub loin with seasoning salt and spoon minced garlic over top.
  7. Chop fresh thyme and add vinager in a pouring container.
  8. Slowly pour a small amount onto the loin making sure not to cause the garlic to fall off.
  9. Place in the oven, checking every 15 minutes and pouring more of the vinegar over the top.
  10. Cook for 2 hours.

    Food tags
    Meat, Savory, Beginner Cook,, Easy


Pesto pork loin (recipe) details

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Time:
Prep Time in Hours and Mins:2H10M

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Contributors: Prab R. Tumpati, MD