Pesto pork loin (recipe)
| Pesto pork loin (recipe) | |
|---|---|
| Name | Pesto pork loin |
| Ingredients | Bay leaves • Garlic • White wine vinegar • Fresh thyme • Seasoning salt • Basil pesto |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 748.1 |
| Fat | 48.1 |
| Protein | 69.3 |
| Carbohydrate | 7.2 |
| Fiber | 3.9 |
| Net carbohydrates | 3.3 |
| Sugar | 0.2 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 204.1 |
| Sodium | 146.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto pork loin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pesto pork loin (recipe) image(external)
Recipe instructions
- Spoon pesto into an ice cube tray and freeze for at least an hour. (Freezing pesto in ice cube trays and keeping the pesto cubes in freezer bags is a great way to store pesto and to have in off-season).
- Preheat oven to 400F 8.
- Take a long knife and cut two holes, evenly spaced, into the loin.
- Insert frozen pesto into the holes.
- Lay out bay leaves on pan and place pork loin on top.
- Rub loin with seasoning salt and spoon minced garlic over top.
- Chop fresh thyme and add vinager in a pouring container.
- Slowly pour a small amount onto the loin making sure not to cause the garlic to fall off.
- Place in the oven, checking every 15 minutes and pouring more of the vinegar over the top.
- Cook for 2 hours.
Food tags
Meat, Savory, Beginner Cook,, Easy
Pesto pork loin (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
