Peter's garlic ginger pork chops (recipe)

Peter's garlic ginger pork chops (recipe)
Name	Peter's garlic ginger pork chops
Ingredients	Sour cream • Fresh ginger • Garlic cloves • Prepared mustard • Tomato puree
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	292.6
Fat	20.3
Protein	23.8
Carbohydrate	2.6
Fiber	0.2
Net carbohydrates	2.4
Sugar	0.3
Saturated fat	8.7
Cholesterol (mg)	87.7
Sodium	112
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peter's garlic ginger pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Peter's garlic ginger pork chops (recipe) details
Peter's garlic ginger pork chops (recipe) image(external)

Recipe instructions

1. Preheat the grill/broiler.
2. Line your grill pan with foil (for easy clean-up) and sit the rack on the foil.
3. Season the chops with salt and pepper and set on the rack.
4. In a small bowl, combine the sour cream, ginger, garlic, mustard and tomato puree.
5. Brush half of the mixture on chops.
6. Cook under the grill for about 5-7 minutes. Remove pan and flip over the chops. Brush with remaining mixture and grill for another 5-7 minutes until pork is no longer pink inside.
7. Serve.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven

Peter's garlic ginger pork chops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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