Phenomenal 15 minute nachos (recipe)
| Phenomenal 15 minute nachos (recipe) | |
|---|---|
| Name | Phenomenal 15 minute nachos |
| Ingredients | Ground beef • Onion • Green pepper • Olive oil • Garlic cloves • Garlic powder • Cayenne pepper • Chili pepper • Cumin • Salt • Tortilla chips |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 200.8 |
| Fat | 13.8 |
| Protein | 14.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 51.4 |
| Sodium | 52 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phenomenal 15 minute nachos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil on medium in large sautv pan (high sides).
- If using garlic cloves, add to oil and cook for 1-2 minutes.
- Add ground meat and spices, cook on medium/medium-high (I've found that beef taste the best, but you can truly never go wrong w/ whatever you choose).
- When halfway done (about 3-4 minutes), add vegetables to the meat. DO NOT DRAIN.
- When the meat is done (about another 5 minutes or so) add refried beans. Stir until meat/veggies are mixed into the beans.
- Lower heat and continue to cook until mixture simmers. (The consistency of the dish should allow for it to boil a bit, if not then add a little water or broth to get it to the consistency that you prefer. CAUTION the dish should not be watery, cook uncovered on low to cook the water out..
- Serve topped with melted cheese on chips or in soft tortilla/hard shell to make tacos.
- OPTIONAL PREPARATION.
- Mix garlic and spices into the meat and allow to rest in the fridge for at least 30 minutes, then cook according to directions.
Food tags
Beans, Meat, Tex Mex, Southwestern U.S., Kid Friendly, Spicy,, Beginner Cook, Stove Top, Easy, Inexpensive
Phenomenal 15 minute nachos (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
