Philippine grilled pork tenderloin (recipe)

Philippine grilled pork tenderloin (recipe)
Name	Philippine grilled pork tenderloin
Ingredients	White vinegar • Soy sauce • Garlic • Fresh ground black pepper • Hot red pepper flakes
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	207.6
Fat	5.4
Protein	34
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	1.8
Cholesterol (mg)	98.3
Sodium	1421.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Philippine grilled pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Philippine grilled pork tenderloin (recipe) details
Philippine grilled pork tenderloin (recipe) image(external)

Recipe instructions

1. Cut the pork into 1/2 inch thick medallions. You should have about 12 slices.
2. Mix together the vinegar, soy sauce, garlic and pepper. Add the pork slices and let marinade 4 to 5 hours (or overnight) in the refrigerator, turning occasionally.
3. Preheat the broiler. Broil the medallions 7 minutes on each side about 4 inces from the flame. (These are also delicious on a grill; cook over a medium fire 5 minutes on each side, then 10 minutes covered..
4. While the pork is cooking, bring the marinade to a boil in a small saucepan, add the hot pepper flakes, then reduce by one quarter. Strain and serve as a dipping sauce with the meat
5. )
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy

Philippine grilled pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:20M

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