Pickled pork hocks (recipe)

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Pickled pork hocks (recipe)
NamePickled pork hocks
IngredientsWater Pickling salt Fresh pork hocks Celery Carrot Yellow onion Bay leaves Allspice Black peppercorns
Cooktime (in hours)2.5
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories4.2
Fat0
Protein0.1
Carbohydrate0.9
Fiber0.2
Net carbohydrates0.7
Sugar0.5
Saturated fat0
Cholesterol (mg)0
Sodium8815
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pickled pork hocks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Marinate the hocks in the corning solution in the refrigerator for 10 days. Keep a heavy plate on the top of the meat so that all pieces are under the solution at all times. Check them each day to be sure they are all under the solution.
  2. At the end of the 10 days drain the meat and discard the liquid.
  3. Rinse the hocks and place in a large pot.
  4. ADD: 2 celery stalks, chopped 1 carrot, chopped-no need to peel 1 medium yellow onion, peeled and chopped 2 bay leaves 8 whole allspice 8 black peppercorns Just barely cover with fresh water.
  5. Bring to a boil, cover and simmer for 2 1/2 hours. You may have to add a bit more water.
  6. When pork hocks are very tender, remove from pot and serve over sauerkraut if desired.

    Food tags
    Meat, German, European, For Large Groups, Canning


Pickled pork hocks (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:242H30M

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Contributors: Prab R. Tumpati, MD