Pico de gallo- es muy especial!!! (recipe)
| Pico de gallo- es muy especial!!! (recipe) | |
|---|---|
| Name | Pico de gallo- es muy especial!!! |
| Ingredients | Tomatoes • Green bell peppers • Monterey jack cheese • Cheddar cheese • Onion • Cilantro |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 70 |
| Fat | 4.9 |
| Protein | 4.3 |
| Carbohydrate | 2.6 |
| Fiber | 0.7 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 14.3 |
| Sodium | 88.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pico de gallo- es muy especial!!! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- About the ingredients:.
- --for the CHEDDAR CHEESE- extra, medium, or mild sharpness doesn't matter, which ever the cook prefers.
- --the SERRANO PEPPER is good to use if you want the recipe to be really spicy.
- --for the LEMON JUICE you can use the kind you buy in the bottle or the real thing.
- -Finely chop all of the ingredients except the cilantro(a blender is NOT a good idea for this recipe).
- -Mix the ingredients together.
- -Then add the lemon juice to the mix.
- -Stir the ingredients so that they are evenly mixed.
- -Finally, chop up the cilantro and stir the pieces into the mix.
- -Now you are ready to serve this recipe as a dip for tortilla chips (the final result should keep the ingredients in their solid, chopped forms, so it is not mushy or liquidy like most dips or like salsa).
- -Store in the refrigerator.
- -Keeps for several days.
Food tags
Onions, Peppers, Vegetable, Mexican, Spicy, Brunch,, For Large Groups, No Cook, Refrigerator, Beginner Cook, Easy, Inexpensive
Pico de gallo- es muy especial!!! (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
