Pork and tofu stir fry (recipe)

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Pork and tofu stir fry (recipe)
NamePork and tofu stir fry
IngredientsCanola oil Garlic Red pepper flakes Firm tofu Soft tofu Bamboo shoots Scallions Dark soy sauce Cornstarch
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories231.9
Fat14.1
Protein22.9
Carbohydrate4.8
Fiber1.3
Net carbohydrates3.5
Sugar1.4
Saturated fat2.8
Cholesterol (mg)34.4
Sodium338.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Pork and tofu stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pork and tofu stir fry (recipe)


  1. It is best to have everything prepped before starting.
  2. Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce.
  3. Heat wok or large frying pan to medium hot.
  4. Add the oil, pork, garlic, and pepper flakes.
  5. Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned.
  6. Add the tofu and bamboo shoots and stir gently until heated through.
  7. Only about 1 minute.
  8. Stir the sauce one last time and pour into wok or pan.
  9. Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce.
  10. Top with scallions.
  11. Eat alongside or over steamed rice and with an Asian veggie.
  12. Yum!.

    Food tags
    Soy/Tofu, Beans, Meat, Chinese, Asian, Very Low Carbs, Low Cholesterol, Healthy,, Easy, Inexpensive


Pork and tofu stir fry (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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