Pork chops with miso-red wine sauce (recipe)
| Pork chops with miso-red wine sauce (recipe) | |
|---|---|
| Name | Pork chops with miso-red wine sauce |
| Ingredients | Salt • Cracked black pepper • Red wine • Red miso |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 355.9 |
| Fat | 15.9 |
| Protein | 36.2 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0.9 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 117.4 |
| Sodium | 410 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with miso-red wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork chops with miso-red wine sauce (recipe) image(external)
Recipe instructions
- Heat a heavy skillet over medium-high heat for 2-3 minutes, then add the chops. Sprinkle them with a little bit of salt and a lot of pepper, then brown them on one side for 4-5 minutes. Turn and brown the other side until firm and nearly cooked through, another 3-4 minutes. Transfer to a warm plate and turn the heat to medium.
- Add the wine and cook, stirring occasionally with a wooden spoon to loosen any bits of meat that have stuck to the pan, until the wine reduces by about half. Turn the heat to low and add the miso; stir briskly to make a smooth mixture (a wire whisk will help here).
-
Taste the sauce and add more salt (unlikely) and pepper if necessary. Spoon it over the pork, garnish if you like, and serve.
Food tags
Meat, Asian, Savory,, Easy
Pork chops with miso-red wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
