Pork chops with onion sauce (recipe)

Pork chops with onion sauce (recipe)
Name	Pork chops with onion sauce
Ingredients	Boneless pork chops • Salt • Pepper • Canola oil • Onion • Cider vinegar • Dijon mustard • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	438.4
Fat	27.5
Protein	40.9
Carbohydrate	3.9
Fiber	1
Net carbohydrates	2.9
Sugar	1.5
Saturated fat	5.6
Cholesterol (mg)	124
Sodium	697.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with onion sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pork chops with onion sauce (recipe) details
Pork chops with onion sauce (recipe) image(external)

Recipe instructions

1. Sprinkle pork with 1/4 t. salt and 1/8 t. pepper. Heat large skillet over medium heat until hot. Add 1 T oil, heat until hot.
2. Add pork, cook 10-12 minutes or until slightly pink in center, turning once. Place on platter, cover loosely with foil.
3. Add onions to same skillet, adding additional oil if skillet is dry. Cook over medium heat 2-3 minutes, stirring frequently.
4. Reduce heat to low, stir in 5 T of vinegar, 2 T mustard, 1/2 t. salt, and 1/8 t. pepper. Simmer 30-60 seconds, or until vinegar evaporates.
5. Remove from heat, cool slightly. Whisk in 3 T oil, water, 2 T mustard (less if preferred), and 2 T vinegar. Serve sauce over pork.
   
   Food tags
   Meat, Very Low Carbs,

Pork chops with onion sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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