Pork fillet with fennel (recipe)
| Pork fillet with fennel (recipe) | |
|---|---|
| Name | Pork fillet with fennel |
| Ingredients | Fennel bulb • Gorgonzola • Fresh sage • Fresh thyme • Salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 346.5 |
| Fat | 22.7 |
| Protein | 29.5 |
| Carbohydrate | 5.9 |
| Fiber | 2.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 8 |
| Cholesterol (mg) | 92.3 |
| Sodium | 391.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork fillet with fennel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork fillet with fennel (recipe) image(external)
Recipe instructions
- Trim any fat from the meat and slice 1/4\ thick. Place the meat between two pieces of cling film and beat with a meat mallet, to flatten out.
- Heat the oil in a heavy based pan and fry the meat in batches for 2 mins on each side. Remove the meat from the pan and keep it warm.
- Stir the Sambuca into the pan, stir well to remove all the bits from the bottom of the pan. Add the fennel and cook for 3 minutes Remove from pan and keep it warm.
- Reduce the heat and add the Gorgonzola to the pan with the cream, stir till the cheese has melted and the sauce is smooth.
- Stir in the sage and thyme, season with salt and pepper.
- Serve with sauteed potatoes and broccoli.
Food tags
Meat, European,, Easy
Pork fillet with fennel (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
