Pork loin with fennel and garlic (recipe)
| Pork loin with fennel and garlic (recipe) | |
|---|---|
| Name | Pork loin with fennel and garlic |
| Ingredients | Fennel seeds • Garlic cloves • Salt • Fresh ground black pepper • Boneless pork loin roast |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 241.3 |
| Fat | 12 |
| Protein | 30.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.5 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 90.7 |
| Sodium | 358.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork loin with fennel and garlic (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400 8; place the fennel seeds on a cutting board and break them by cutting once or twice with a large heavy knife (if you have a mortar and pestle, give them a couple grinds to lightly crush and release their aroma).
- Combine the fennel, garlic, salt, and pepper; stir to combine.
- Rub the fennel seed mixture over the entire surface of pork roast.
- Place the roast in a 13x9 inch baking dish; roast for 30 minutes.
- Remove pan from oven; using large tongs or two spatulas, carefully turn the roast over.
- Return to the oven; continue roasting about 30 minutes until well browned.
- Remove roast from oven; let stand about 10 minutes.
- Carefully remove string and cut meat into thin (1/8 inch) slices; arrange the overlapping slices on a platter; spoon any pan juices over the meat and serve.
Food tags
Meat, Very Low Carbs, High Protein, Roast, Oven,, Easy
Pork loin with fennel and garlic (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
