Pork ribs and sauerkraut-hilltop style (recipe)
| Pork ribs and sauerkraut-hilltop style (recipe) | |
|---|---|
| Name | Pork ribs and sauerkraut-hilltop style |
| Ingredients | Country-style pork ribs • Sauerkraut • Chicken broth |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 570.7 |
| Fat | 38 |
| Protein | 47.8 |
| Carbohydrate | 10.2 |
| Fiber | 6.6 |
| Net carbohydrates | 3.6 |
| Sugar | 4.4 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 156.5 |
| Sodium | 2071.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork ribs and sauerkraut-hilltop style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place sauerkraut in a large roasting pan.
- Place ribs on top of kraut and add the chicken broth- pouring it over the ribs.
- Cover roaster and slow roast in 300 degree oven for about 2 1/2 hours. Shorten cooking time by raising temperature to 375 degrees for 1 1/2 hours if you are in a hurry.
- Watch out when you remove the lid because the aroma may drive you to dig in before it's out of the oven!
- Serve individually with mashed potatoes, placing some of the kraut and juice on the potatoes. Or serve family style with ribs on top of kraut.
-
Extended cooking tends to melt the kraut into the broth so if you are cooking it for a long time, add even more kraut. It's good as a leftover too.
Food tags
Vegetable, Meat, Very Low Carbs, Winter,, Easy, Inexpensive
Pork ribs and sauerkraut-hilltop style (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
