Pork roast 6 hour roast (recipe)
| Pork roast 6 hour roast (recipe) | |
|---|---|
| Name | Pork roast (6 hour roast) |
| Ingredients | Boneless boston pork roast • Fresh sage • Fresh rosemary leaves • Garlic cloves • Fennel seeds • Kosher salt • Fresh ground black pepper • Dry white wine • Extra virgin olive oil |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 1271.4 |
| Fat | 89.3 |
| Protein | 105.6 |
| Carbohydrate | 4.1 |
| Fiber | 1.4 |
| Net carbohydrates | 2.7 |
| Sugar | 0.1 |
| Saturated fat | 32.2 |
| Cholesterol (mg) | 389.9 |
| Sodium | 2341.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork roast 6 hour roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork roast 6 hour roast (recipe) details
Slow-Roasted Pork Shoulder _0185.jpg Pork roast 6 hour roast (recipe) image(external)
Recipe instructions
- Preheat oven to 275 degrees.
- Blend together the rosemary, sage, garlic, fennel seeds, salt and pepper in a food processor until a thick paste forms. While the motor is running, add the wine and oil and blend until it is well combined.
- If you desire, you can make the herb paste a day ahead, cover, and place it in the refrigerator.
- If necessary, trim fat from top of pork, to leave a 1/8 inch thick layer of fat. Make 3 small incisions, each about 1 inch long and 1 inch deep, in each side of pork with a small sharp knife, and fill each with about 1 teaspoon of herb paste. Spread the remaining herb paste over pork, concentrating on the boned side, and then tie the roast with kitchen string at 2 inch intervals.
- Place pork roast, fat side up, in a roasting pan, and roast in the middle of the oven, uncovered, 6 hours.
- Transfer roast to cutting board and allow to rest 15 minutes, so that the juices have a chance to redistribute.
- Discard the string and slice the roast with an electric knife, if you have one, into thick slices.
Food tags
Meat, Very Low Carbs, High Protein, High In...
Pork roast 6 hour roast (recipe) details
Time:
Prep Time in Hours and Mins:6H20M
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Contributors: Prab R. Tumpati, MD
