Pork steak in wine sauce (recipe)
Pork steak in wine sauce (recipe) | |
---|---|
Name | Pork steak in wine sauce |
Ingredients | Olive oil • Onion • Fresh mushrooms • Red wine • Parsley |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 272.6 |
Fat | 13.4 |
Protein | 22.2 |
Carbohydrate | 4 |
Fiber | 0.6 |
Net carbohydrates | 3.4 |
Sugar | 1.6 |
Saturated fat | 3.2 |
Cholesterol (mg) | 66.6 |
Sodium | 56.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork steak in wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in large skillet. Brown pork on both sides.
- Remove meat from skillet.
- Add onions and mushrooms to skillet. Cook until onion and mushrooms are tender but not browned.
- Add pork back to skillet.
- Pour wine over pork; cover tightly and simmer 1 hour or until pork steaks are tender.
- Garnish with parsley.
Food tags
Pork, Meat, Very Low Carbs, Beginner Cook,, Easy
Pork steak in wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD