Pork steaks ala hottiecj (recipe)
| Pork steaks ala hottiecj (recipe) | |
|---|---|
| Name | Pork steaks ala hottiecj |
| Ingredients | Seasoning salt • Garlic powder • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 329.1 |
| Fat | 14.3 |
| Protein | 46.7 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 145.3 |
| Sodium | 113.5 |
| Yield | 4 big steaks (I cut them in half) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork steaks ala hottiecj (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Sprinkle both sides of the pork steaks with the garlic powder, seasoned salt and the pepper.
- Preheat oven to 400 degrees.
- Brown steaks in a large skillet, covered, so the juices stay inside.
- When the steaks are seared on both sides, transfer to baking sheets that have been lined in foil and sprayed with Pam.
- Bakein 400 degree oven for 10 minutes, then flip and bakefor 10 more minutes. Check for doneness, and if they are still a little pink inside, bakefor 5 minutes more, then serve!
-
Yum!.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, High In...,, Beginner Cook, Easy, Inexpensive
Pork steaks ala hottiecj (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
