Pork steaks with cider ginger sauce (recipe)
| Pork steaks with cider ginger sauce (recipe) | |
|---|---|
| Name | Pork steaks with cider ginger sauce |
| Ingredients | Fresh ginger • Apple cider • Cornflour • Fresh chives |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 33.5 |
| Fat | 3.4 |
| Protein | 0.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 8.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork steaks with cider ginger sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pork steaks with cider ginger sauce (recipe) image(external)
Recipe instructions
- Heat the oil in a frying pan and add the pork. Cook over medium heat for 2-3 minutes on each side, or until tender, turning once during cooking. Remove and keep warm.
- Add the ginger to the pan, stirring and scraping with a wooden spoon.
- Place 1 tablespoon cider in a small bowl, add the cornflour and stir until smooth. Add the remaining cider, mix well, and add to the pan.
- Bring to the boil, then reduce the heat and simmer, stirring for 2 minutes, or until the sauce has thickened and reduced. Stir in the chives.
-
Pour the sauce over the steaks and serve with steamed vegetables and creamy mashed potatoe sprinkled with extra chives.
Food tags
Meat, Australian,
Pork steaks with cider ginger sauce (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
