Pork tenderloin dijon (recipe)
| Pork tenderloin dijon (recipe) | |
|---|---|
| Name | Pork tenderloin dijon |
| Ingredients | Minced garlic cloves • Parsley • Dijon mustard • Bacon • Dry white wine |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 77.3 |
| Fat | 5.5 |
| Protein | 2.1 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 8.2 |
| Sodium | 181 |
| Yield | 2 tenderloins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin dijon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin dijon (recipe) details
Recipe instructions
- Place pork tenderloins on rack in shallow roasting pan so that small end of one fits next to large end of the other, making 1 uniform roll about 9 inches long.
- In a small bowl, combine and mix into a paste the garlic, parsley and mustard.
- Spread paste all over pork roll.
- Wrap with enough bacon hold 2 pieces together (we just lay bacon on top - or secure with toothpicks).
- Let stand to marinade 30 minutes
- Roast about 40 minutes at 420 8F or until meat thermometer reaches 170 8F.
- Remove pork to serving platter (and remove toothpicks - if used)
- Deglaze pan with wine and chicken stock, stirring up browned bits. Reduce sauce slightly and pour over pork.
- Garnish platter with parsley sprigs. Slice thinly to serve.
- ENJOY!.
Food tags
Meat, Lactose Free, Egg Free, Free Of..., Savory,, Easy
Pork tenderloin dijon (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
