Pork tenderloin herb crusted (recipe)
| Pork tenderloin herb crusted (recipe) | |
|---|---|
| Name | Pork tenderloin (herb crusted) |
| Ingredients | Extra virgin olive oil • Garlic cloves • Dried thyme • Dried basil • Dried rosemary • Dijon mustard • Salt • Dry white wine • Fresh ground pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 524.4 |
| Fat | 26.3 |
| Protein | 63.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 7 |
| Cholesterol (mg) | 200.2 |
| Sodium | 1574.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin herb crusted (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin herb crusted (recipe) details
Recipe instructions
- Preheat oven to 400 degrees F.
- Place pork tenderloin, fat side up, on a rack in a roasting pan.
- Pour olive oil, chicken stock and wine over the pork tenderloin.
- Brush both sides of pork tenderloin with Dijon mustard and place on rack in roasting pan with fat side up.
- Combine the rest of the seasonings in a small bowl and sprinkle over the pork tenderloin.
- Roast pork tenderloin, uncovered, for 15 minutes, and then reduce the heat to 375 degrees, and roast for an additional 45 minutes.
- Test for doneness using an instant-read thermometer. When the internal temperature reaches 135-140 degrees, remove the roast from the oven. Allow it to sit for about 15 minutes before carving, as it continues to cook while resting.
- You can whisk a little flour into the pan juices to make a gravy.
Food tags
Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
Pork tenderloin herb crusted (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
