Pork tenderloin in brandied almond cream sauce (recipe)

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Pork tenderloin in brandied almond cream sauce (recipe)
NamePork tenderloin in brandied almond cream sauce
IngredientsLemon Garlic Brandy Parsley
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories519.8
Fat30.1
Protein51
Carbohydrate6.2
Fiber2.4
Net carbohydrates3.8
Sugar0.8
Saturated fat10.5
Cholesterol (mg)179.4
Sodium132
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin in brandied almond cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin in brandied almond cream sauce (recipe) image(external)

Recipe instructions

  1. Trim the fat from the tenderloin and cut into 3/4 inch slices.
  2. Sprinkle meat with the juice of 1/2 a lemon.
  3. salt and pepper the meat, then let it sit till ready to cook.
  4. Sautv the slivered almonds and garlic in the olive oil, till golden.
  5. Remove from pan.
  6. Discard garlic.
  7. Sautv meat 8-10 minutes each side.
  8. Transfer meat to warm plate.
  9. Add brandy to pan and flame.
  10. When flame dies, add cream, and stir well.
  11. Add meat and almonds.
  12. Heat thru and serve.

    Food tags
    Meat, Very Low Carbs, High Protein,


Pork tenderloin in brandied almond cream sauce (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD