Pork tenderloin in brandied almond cream sauce (recipe)
Pork tenderloin in brandied almond cream sauce (recipe) | |
---|---|
Name | Pork tenderloin in brandied almond cream sauce |
Ingredients | Lemon • Garlic • Brandy • Parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 519.8 |
Fat | 30.1 |
Protein | 51 |
Carbohydrate | 6.2 |
Fiber | 2.4 |
Net carbohydrates | 3.8 |
Sugar | 0.8 |
Saturated fat | 10.5 |
Cholesterol (mg) | 179.4 |
Sodium | 132 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin in brandied almond cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin in brandied almond cream sauce (recipe) image(external)
Recipe instructions
- Trim the fat from the tenderloin and cut into 3/4 inch slices.
- Sprinkle meat with the juice of 1/2 a lemon.
- salt and pepper the meat, then let it sit till ready to cook.
- Sautv the slivered almonds and garlic in the olive oil, till golden.
- Remove from pan.
- Discard garlic.
- Sautv meat 8-10 minutes each side.
- Transfer meat to warm plate.
- Add brandy to pan and flame.
- When flame dies, add cream, and stir well.
- Add meat and almonds.
- Heat thru and serve.
Food tags
Meat, Very Low Carbs, High Protein,
Pork tenderloin in brandied almond cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD