Pork tenderloin with lime and chipotle (recipe)
Pork tenderloin with lime and chipotle (recipe) | |
---|---|
Name | Pork tenderloin with lime and chipotle |
Ingredients | Cilantro • Lime juice • Chipotle chiles in adobo • Garlic cloves • Ground cumin • Salt • Ground cinnamon • Water • Peanuts |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.666666667 |
Keto friendliness | Keto friendly |
Calories | 185.3 |
Fat | 6.8 |
Protein | 27.5 |
Carbohydrate | 2.9 |
Fiber | 0.7 |
Net carbohydrates | 2.2 |
Sugar | 0.5 |
Saturated fat | 1.8 |
Cholesterol (mg) | 82.1 |
Sodium | 286.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with lime and chipotle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin with lime and chipotle (recipe) details
Pork tenderloin with lime and chipotle (recipe) image(external)
Recipe instructions
- Stir together first 8 ingredients (mustard through cinnamon).
- Remove and reserve 1 cup of the mustard mixture.
- Place pork in a large shallow dish or zip-top plastic freezer bag: pour remaining mustard mixture over pork.
- Cover or seal.
- Chill, turning occasionally, for 2 hours.
- Remove pork from marinade, discarding marinade.
- Grill Pork, covered with grill lid, over medium-high heat (350 to 400 degrees) for 8 to 9 minutes on each side or until a meat thermometer inserted into thickest portion registers 150 degrees.
- Remove from gill and let stand 10 minutes.
- Cut pork into slices.
- Bring reserved mustard mixture and 1/4 cup water to a boil in a sauce pan.
- Reduce heat and simmer 2 minutes.
- Sprinkle peanuts over pork and serve with sauce.
Food tags
Meat,
Pork tenderloin with lime and chipotle (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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