Pork tenderloin with lime and chipotle (recipe)

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Pork tenderloin with lime and chipotle (recipe)
NamePork tenderloin with lime and chipotle
IngredientsCilantro Lime juice Chipotle chiles in adobo Garlic cloves Ground cumin Salt Ground cinnamon Water Peanuts
Cooktime (in hours)2.5
Preptime (in hours)0.166666667
Totaltime (in hours)2.666666667
Keto friendlinessKeto friendly
Calories185.3
Fat6.8
Protein27.5
Carbohydrate2.9
Fiber0.7
Net carbohydrates2.2
Sugar0.5
Saturated fat1.8
Cholesterol (mg)82.1
Sodium286.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with lime and chipotle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pork tenderloin with lime and chipotle (recipe) details
Pork tenderloin with lime and chipotle (recipe) image(external)

Recipe instructions

  1. Stir together first 8 ingredients (mustard through cinnamon).
  2. Remove and reserve 1 cup of the mustard mixture.
  3. Place pork in a large shallow dish or zip-top plastic freezer bag: pour remaining mustard mixture over pork.
  4. Cover or seal.
  5. Chill, turning occasionally, for 2 hours.
  6. Remove pork from marinade, discarding marinade.
  7. Grill Pork, covered with grill lid, over medium-high heat (350 to 400 degrees) for 8 to 9 minutes on each side or until a meat thermometer inserted into thickest portion registers 150 degrees.
  8. Remove from gill and let stand 10 minutes.
  9. Cut pork into slices.
  10. Bring reserved mustard mixture and 1/4 cup water to a boil in a sauce pan.
  11. Reduce heat and simmer 2 minutes.
  12. Sprinkle peanuts over pork and serve with sauce.

    Food tags
    Meat,


Pork tenderloin with lime and chipotle (recipe) details

Time:
Prep Time in Hours and Mins:2H40M

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Contributors: Prab R. Tumpati, MD