Pork tenderloin wraps (recipe)
| Pork tenderloin wraps (recipe) | |
|---|---|
| Name | Pork tenderloin wraps |
| Ingredients | Sweet onion • Swiss cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 267.9 |
| Fat | 14.7 |
| Protein | 28.9 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 1.3 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 93.3 |
| Sodium | 125.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove any of the silver membrain with the edge of your knife.
- Cut the loin into 2 to 2.5\ slices.
- With the tip of your knife make 1\ slit in the ctr of each piece.
- Break down each onion quarter into 2 layer pieces.
- Stuff each slice of loin with 1 of the 2 layer pieces of onion.
- Wrap each piece of loin with a slice of bacon. With the ends of the bacon tucked under.
- Grill or broil @ medium heat until cooked trough, turning half way through the cooking process and the bacon is crispy.
- Once cooked you place a piece of cheese top each piece of meat and let melt.
- Let stand 5 minute
- Serve Warm, Enjoy.
Food tags
Meat, Weeknight,, Easy
Pork tenderloin wraps (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
