Pork tenderloin wraps (recipe)

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Pork tenderloin wraps (recipe)
NamePork tenderloin wraps
IngredientsSweet onion Swiss cheese
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories267.9
Fat14.7
Protein28.9
Carbohydrate4
Fiber0.3
Net carbohydrates3.7
Sugar1.3
Saturated fat8.5
Cholesterol (mg)93.3
Sodium125.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pork tenderloin wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pork tenderloin wraps (recipe)


  1. Remove any of the silver membrain with the edge of your knife.
  2. Cut the loin into 2 to 2.5\ slices.
  3. With the tip of your knife make 1\ slit in the ctr of each piece.
  4. Break down each onion quarter into 2 layer pieces.
  5. Stuff each slice of loin with 1 of the 2 layer pieces of onion.
  6. Wrap each piece of loin with a slice of bacon. With the ends of the bacon tucked under.
  7. Grill or broil @ medium heat until cooked trough, turning half way through the cooking process and the bacon is crispy.
  8. Once cooked you place a piece of cheese top each piece of meat and let melt.
  9. Let stand 5 minute
  10. Serve Warm, Enjoy.

    Food tags
    Meat, Weeknight,, Easy


Pork tenderloin wraps (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD