Pork tenderloins stuffed with dry tomatoes (recipe)
| Pork tenderloins stuffed with dry tomatoes (recipe) | |
|---|---|
| Name | Pork tenderloins stuffed with dry tomatoes |
| Ingredients | Parmesan cheese • Fresh parsley • Salt • Fresh black pepper • Sun-dried tomato packed in oil |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 299.4 |
| Fat | 13.6 |
| Protein | 38.4 |
| Carbohydrate | 4.9 |
| Fiber | 1.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 117.8 |
| Sodium | 520.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloins stuffed with dry tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloins stuffed with dry tomatoes (recipe) image(external)
Recipe instructions
- Cut pork tenderloins in half lengthwise, leaving an intact edge. Open the tenderloins in two and sprinkle with parmesan, parsley, salt and pepper. Sprinkle the center with dry tomatoes. Roll up; secure with tooth-picks.
- Set the barbecue to medium-high heat. Put pork tenderloins on greased grill. Close cover of barbecue and cook for about 18 minutes or until the meat is lightly pink inside (flip the tenderloins from time to time).
- Put pork tenderloins on a chopping board and cover with foil paper, without holding tight. Let rest for 5 minutes. Remove tooth-picks and cut in slices
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Food tags
Cheese, Meat, Very Low Carbs, High Protein, Summer,, Easy
Pork tenderloins stuffed with dry tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
