Porked sauerkraut (recipe)
| Porked sauerkraut (recipe) | |
|---|---|
| Name | Porked sauerkraut |
| Ingredients | Sauerkraut • Onion • Beer |
| Cooktime (in hours) | 9 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 38 |
| Fat | 0.2 |
| Protein | 1.3 |
| Carbohydrate | 6.8 |
| Fiber | 3.5 |
| Net carbohydrates | 3.3 |
| Sugar | 2.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 751.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Porked sauerkraut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place all ingredients in a roaster.
- Cover the roaster with plastic wrap (yes plastic wrap) and then foil to seal.
- Bakeat 250 8 for 8 hours.
- Remove coverings and stir.
- Remove bone and cartilage as meat will have fallen off.
- Turn oven up to 350 8; continue cooking for 1 hour stirring occasionally as the dish caramelizes.
- Serve with mashed potatoes.
Food tags
Vegetable, Meat, German, European, Weeknight, Easy
Porked sauerkraut (recipe) details
Time:
Prep Time in Hours and Mins:9H
"
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Contributors: Prab R. Tumpati, MD
