Portuguese fritata (recipe)
| Portuguese fritata (recipe) | |
|---|---|
| Name | Portuguese fritata |
| Ingredients | Eggs • Green onion • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 283.8 |
| Fat | 21.1 |
| Protein | 19.4 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1.2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 558 |
| Sodium | 217.9 |
| Servings | 4 |
| Yield | 1 Fritata |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese fritata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Portuguese fritata (recipe) details
Portuguese fritata (recipe) image(external)
Recipe instructions
- In a large non-stick frying pan, add olive oil and heat to medium high.
- In a bowl, add the besten eggs, salt and pepper and beat for a couple of minutes.
- Add the green onions and pepper paste to the eggs and stir until combined.
- Once the pan is hot, add the egg mixture and cook on medium heat until almost set and bottom has some colour. I like to run the spatula under the omelet as it cooks to prevent sticking.
- Slide the omelet onto a plate.
- Hold the pan over the plate then flip them both so that the uncooked side of the omelet is now on the bottom.
- Cook for several minutes.
- Serve with unpeeled potatoe slices boiled with a couple of garlic cloves, salt and hot pepper flakes.
Food tags
Portuguese, European,, Easy, Inexpensive
Portuguese fritata (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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