Portuguese piri piri chicken (recipe)

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Portuguese piri piri chicken (recipe)
NamePortuguese piri piri chicken
IngredientsFresh lemon rind Lemon juice Garlic Olive oil Salt Chicken pieces
Cooktime (in hours)0.833333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories1151.3
Fat82.1
Protein93.6
Carbohydrate4.2
Fiber0.6
Net carbohydrates3.6
Sugar0.6
Saturated fat22.5
Cholesterol (mg)375
Sodium642.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese piri piri chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Portuguese piri piri chicken (recipe) image(external)

Recipe instructions

  1. In large glass bowl, combine all ingredients except chicken; mix well.
  2. Add chicken, turning to coat.
  3. Cover and refrigerate for 4 hours, turning occasionally; can be refrigerated for up to 24 hours if you want to make it ahead.
  4. Reserving marinade, place chicken, skin side down, on a greased grill over medium heat; close lid and cook for 10 minutes.
  5. Turn and brush with marinade; cook for 30 to 40 minutes or until juices run clear when chicken is pierced.
  6. For a less spicy version, replace above marinade with Portuguese Paprika Marinade: 1/3 cup dry white wine, 1 tsp grated lemon rind, 3 tbsp lemon juice, 2 tbsp tomato paste, 1 tbsp olive oil, 1/2 tsp paprika, 1/4 tsp salt, 1/4 tsp hot pepper sauce, and 2 cloves of garlic, minced
  7. )

    Food tags
    Chicken, Poultry, Meat, Canadian, Portuguese, European, Very Low Carbs, High Protein, Kid Friendly, Kosher, Potluck, Spicy, Weeknight, Refrigerator, Easy, Inexpensive


Portuguese piri piri chicken (recipe) details

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Time:
Prep Time in Hours and Mins:24H50M

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Contributors: Prab R. Tumpati, MD