Portuguese piri piri chicken (recipe)
| Portuguese piri piri chicken (recipe) | |
|---|---|
| Name | Portuguese piri piri chicken |
| Ingredients | Fresh lemon rind • Lemon juice • Garlic • Olive oil • Salt • Chicken pieces |
| Cooktime (in hours) | 0.833333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 1151.3 |
| Fat | 82.1 |
| Protein | 93.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 0.6 |
| Saturated fat | 22.5 |
| Cholesterol (mg) | 375 |
| Sodium | 642.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese piri piri chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Portuguese piri piri chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large glass bowl, combine all ingredients except chicken; mix well.
- Add chicken, turning to coat.
- Cover and refrigerate for 4 hours, turning occasionally; can be refrigerated for up to 24 hours if you want to make it ahead.
- Reserving marinade, place chicken, skin side down, on a greased grill over medium heat; close lid and cook for 10 minutes.
- Turn and brush with marinade; cook for 30 to 40 minutes or until juices run clear when chicken is pierced.
- For a less spicy version, replace above marinade with Portuguese Paprika Marinade: 1/3 cup dry white wine, 1 tsp grated lemon rind, 3 tbsp lemon juice, 2 tbsp tomato paste, 1 tbsp olive oil, 1/2 tsp paprika, 1/4 tsp salt, 1/4 tsp hot pepper sauce, and 2 cloves of garlic, minced
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Food tags
Chicken, Poultry, Meat, Canadian, Portuguese, European, Very Low Carbs, High Protein, Kid Friendly, Kosher, Potluck, Spicy, Weeknight, Refrigerator, Easy, Inexpensive
Portuguese piri piri chicken (recipe) details
Time:
Prep Time in Hours and Mins:24H50M
Translate: - East Asian
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Contributors: Prab R. Tumpati, MD
