Prosciutto wrapped asparagus (recipe)

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Prosciutto wrapped asparagus (recipe)
NameProsciutto wrapped asparagus
IngredientsAsparagus Extra virgin olive oil Black pepper Prosciutto
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories55.5
Fat3.6
Protein2.8
Carbohydrate4.8
Fiber2.3
Net carbohydrates2.5
Sugar1.5
Saturated fat0.6
Cholesterol (mg)0
Sodium16.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto wrapped asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Prosciutto wrapped asparagus (recipe) details
Prosciutto wrapped asparagus (recipe) image(external)

Recipe instructions

  1. Toss asparagus in evoo, and pepper.
  2. Wrap prosciutto half around 2 or 3 asparagus at a time, depending on how many prosciutto slices and asparagus spears you have.
  3. Lay bundles seam side down on foil-lined baking sheet.
  4. Roast at 425 degrees for 10-15 minutes or until asparagus is done to your liking. We like it crunchy, so I roast for only 10 minutes.
  5. Variation: Drizzle with balsamic vinegar before serving and/or top with crumbled feta cheese before serving.

    Food tags
    Vegetable, Meat,, Easy


Prosciutto wrapped asparagus (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD