Prosciutto wrapped asparagus (recipe)
| Prosciutto wrapped asparagus (recipe) | |
|---|---|
| Name | Prosciutto wrapped asparagus |
| Ingredients | Asparagus • Extra virgin olive oil • Black pepper • Prosciutto |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 55.5 |
| Fat | 3.6 |
| Protein | 2.8 |
| Carbohydrate | 4.8 |
| Fiber | 2.3 |
| Net carbohydrates | 2.5 |
| Sugar | 1.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 16.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto wrapped asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Prosciutto wrapped asparagus (recipe) details
Prosciutto wrapped asparagus (recipe) image(external)
Recipe instructions
- Toss asparagus in evoo, and pepper.
- Wrap prosciutto half around 2 or 3 asparagus at a time, depending on how many prosciutto slices and asparagus spears you have.
- Lay bundles seam side down on foil-lined baking sheet.
- Roast at 425 degrees for 10-15 minutes or until asparagus is done to your liking. We like it crunchy, so I roast for only 10 minutes.
- Variation: Drizzle with balsamic vinegar before serving and/or top with crumbled feta cheese before serving.
Food tags
Vegetable, Meat,, Easy
Prosciutto wrapped asparagus (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
