Protein balls - 7 different recipes (recipe)
| Protein balls - 7 different recipes (recipe) | |
|---|---|
| Name | Protein balls - 7 different recipes |
| Ingredients | Peanut butter • Oatmeal • Splenda sugar substitute • Dry milk • Cocoa powder • Cream cheese • Sugar-free maple syrup • Egg • Ground flax seeds • Rum |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Protein balls - 7 different recipes (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Warm the peanut butter in microwave 30-40 seconds - it melts and makes mixing other ingredients much easier.
- Add dry ingredients and mix well. (If needed you can add a little bit of water to make mixing easier). Roll into walnut size balls and refrigerate. Store in zip lock baggies.
- Peanut Butter: 1 cup peanut butter, 1 cup oatmeal (not instant), 1 cup protein powder (chocolate is recommended), 5 packets Splenda.
- Protein Balls: 1 cup chocolate or vanilla protein powder, 1 cup dry milk, 1 cup rice crispy, 1 cup peanut butter, Splenda to taste, Cocoa powder mixed with Splenda (for coating).
- Chocolate Peanut Butter Protein Balls: Couple ounces fat free cream cheese, couple large tablespoons peanut butter, couple large tablespoons unsweetened cocoa powder, 1/4-1/3 cup Splenda.
- Protein Balls: 1 1/2 cup powdered milk, 1 1/2 cup oatmeal, 1 cup creamy peanut butter, 5 scoops Bite Rich chocolate protein powder, 8 packets Splenda, 1 cup cold water.
- Protein Balls: 1 cup peanut butter (Simply Jif is recommended), 2 scoops chocolate Unjury protein powder, 1/2 cup Special K low carb cereal, 3 tablespoons sugar free maple syrup, 1/4 cup chopped nuts, oats and 3 packets of Splenda (for coating).
- Power Butter Balls: 1 cup power butter or peanut butter, 1 egg, 1 cup Splenda. Bakeat 350 for 12 minutes.
- Protein Poppers: 1 cup protein powder, 1 cup nonfat dry milk, 1 cup peanut butter, 2 tablespoons water, 1/2 cup ground flax seeds, 1/2 cup rolled oats, 1 teaspoon rum, cocoa powder and Splenda for coating.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
Protein balls - 7 different recipes (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
