Puerto rican style pernil roast pork (recipe)

Puerto rican style pernil roast pork (recipe)
Name	Puerto rican style pernil (roast pork)
Ingredients	Garlic • Salt • Dried oregano • Adobo seasoning
Cooktime (in hours)	6
Preptime (in hours)	0.25
Totaltime (in hours)	6.25
Keto friendliness	Keto friendly
Calories	896.8
Fat	68
Protein	65.1
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0
Saturated fat	23.6
Cholesterol (mg)	268.4
Sodium	633.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puerto rican style pernil roast pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Puerto rican style pernil roast pork (recipe) image(external)

Recipe instructions

1. In a bowl mix garlic, salt and oregano.
2. With a sharp knife make deep cuts in to the pork only on meat side,and stuff the garlic mixture into the slits.
3. The more cuts the better the flavor.
4. Sprinkle the other seasoning the Adobo and the Sazon all over the outside.
5. Then rub the seasonings in making sure the entire surface is covered.
6. Roast the Pork in a pre-heated 350 degree oven for 4-6 hours uncovered in a pan with a rack.
7. Roast the pork skin side down for the first 2 hours and then turn skin side up for the remaining time.
8. Pork should be well done and tender.
9. Make sure all juices run clear before removing from oven.
   
   Food tags
   Meat, Caribbean, Weeknight, Roast, Oven

Puerto rican style pernil roast pork (recipe) details

Time:
Prep Time in Hours and Mins:6H15M

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