Quick chicken for one (recipe)
Quick chicken for one (recipe) | |
---|---|
Name | Quick chicken for one |
Ingredients | Chicken breasts • Fresh mushrooms • Green onions • Low sodium chicken broth • Olive oil |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 524.6 |
Fat | 41.3 |
Protein | 34.3 |
Carbohydrate | 4.8 |
Fiber | 1.1 |
Net carbohydrates | 3.7 |
Sugar | 1.4 |
Saturated fat | 7.8 |
Cholesterol (mg) | 92.8 |
Sodium | 134.4 |
Servings | 1 |
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Quick chicken for one (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut up chicken into bite size pieces.
- Fry in olive oil for 5 minutes or until almost cooked through.
- Add chicken broth, bring to a boil, turn down to med and cook for another 5 minutes.
- Add all vegetables and Ms Dash, cover and continue cooking for 10 minutes or until vegetables start to soften up.
- When it's done, I remove from pan all but the broth then thicken it up with a bit of cornstarch mixed with cold water.
Food tags
Onions, Vegetable,, Beginner Cook, Easy, Inexpensive
Quick chicken for one (recipe) details
Time:
Prep Time in Hours and Mins:30M
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