Quick chicken for one (recipe)

Quick chicken for one (recipe)
Name	Quick chicken for one
Ingredients	Chicken breasts • Fresh mushrooms • Green onions • Low sodium chicken broth • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	524.6
Fat	41.3
Protein	34.3
Carbohydrate	4.8
Fiber	1.1
Net carbohydrates	3.7
Sugar	1.4
Saturated fat	7.8
Cholesterol (mg)	92.8
Sodium	134.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick chicken for one (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut up chicken into bite size pieces.
2. Fry in olive oil for 5 minutes or until almost cooked through.
3. Add chicken broth, bring to a boil, turn down to med and cook for another 5 minutes.
4. Add all vegetables and Ms Dash, cover and continue cooking for 10 minutes or until vegetables start to soften up.
5. When it's done, I remove from pan all but the broth then thicken it up with a bit of cornstarch mixed with cold water.
   
   Food tags
   Onions, Vegetable,, Beginner Cook, Easy, Inexpensive

Quick chicken for one (recipe) details

Time:
Prep Time in Hours and Mins:30M

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