Ranch-flavored brussel sprouts and chicken sausage (recipe)
| Ranch-flavored brussel sprouts and chicken sausage (recipe) | |
|---|---|
| Name | Ranch-flavored brussel sprouts and chicken sausage |
| Ingredients | Onion • Dried parsley flakes • Salt • Ground pepper • Garlic powder • Brussels sprouts • Sausages • Bacon • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 490.8 |
| Fat | 44 |
| Protein | 18.1 |
| Carbohydrate | 6.2 |
| Fiber | 2.2 |
| Net carbohydrates | 4 |
| Sugar | 1.5 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 77.4 |
| Sodium | 1592.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranch-flavored brussel sprouts and chicken sausage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ranch-flavored brussel sprouts and chicken sausage (recipe) image(external)
Recipe instructions
- Place a large skillet over medium-high heat. When the pan is hot, add olive oil to the pan along with the spices. Then toss in your brussel sprouts.
- Sprinkle some salt and pepper over the brussel sprouts and let them sit for a couple minutes until they begin to burn just a bit.
- Use a spoon or a flip of your wrist to turn the brussel sprouts over to cook on the other side.
- Once the brussel sprouts have been flipped, add in a few tablespoons of water and cover the pan with a lid. Keep an eye on them, being sure to move them around once more so the little guys don't stick to the pan.
- While the brussel sprouts finish cooking, add a medium skillet over medium-high heat.
- Add your diced bacon to the pan. As soon as the fat begins to render out into the pan, add the sliced chicken sausage. Stir somewhat regularly for about 7 minutes.
- When your brussel sprouts are soft enough to stick a fork through, remove from heat, salt and pepper once more, then place in bowl.
- Top with your cooked bacon and sausage.
Food tags
Lactose Free, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
