Red & black beans and rice (recipe)

Red & black beans and rice (recipe)
Name	Red & black beans and rice
Ingredients	Onion • Green bell peppers • Red bell pepper • Olive oil • Garlic • Salsa • Tomatoes • Pink beans • Black beans • Cooked rice
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	55.2
Fat	4.6
Protein	0.5
Carbohydrate	3.6
Fiber	0.8
Net carbohydrates	2.8
Sugar	1.6
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	67.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red & black beans and rice (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Red & black beans and rice (recipe) details
Red & black beans and rice (recipe) image(external)

Recipe instructions

1. note:If you or your family are sensitive to MSG, don't use Sazon!
2. You can substitute 1 tsp ground cumin, plus some garlic salt, if needed.
3. In a large saucepan, heat olive oil over medium heat.
4. Sautv onion and pepper until onion starts to look translucent.
5. Add garlic and tomato.
6. Stir in both cans of beans and heat to just boiling.
7. Reduce heat and simmer for 15 minutes.
8. Stir in Sazon (or alternate seasoning).
9. Serve over rice.
   
   Food tags
   Rice, Black Beans, Beans, Vegan,, Stove Top, Easy, Inexpensive

Red & black beans and rice (recipe) details

Time:
Prep Time in Hours and Mins:35M

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