Red & black beans and rice (recipe)
| Red & black beans and rice (recipe) | |
|---|---|
| Name | Red & black beans and rice |
| Ingredients | Onion • Green bell peppers • Red bell pepper • Olive oil • Garlic • Salsa • Tomatoes • Pink beans • Black beans • Cooked rice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 55.2 |
| Fat | 4.6 |
| Protein | 0.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 1.6 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 67.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red & black beans and rice (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red & black beans and rice (recipe) details
Red & black beans and rice (recipe) image(external)
Recipe instructions
- note:If you or your family are sensitive to MSG, don't use Sazon!
- You can substitute 1 tsp ground cumin, plus some garlic salt, if needed.
- In a large saucepan, heat olive oil over medium heat.
- Sautv onion and pepper until onion starts to look translucent.
- Add garlic and tomato.
- Stir in both cans of beans and heat to just boiling.
- Reduce heat and simmer for 15 minutes.
- Stir in Sazon (or alternate seasoning).
- Serve over rice.
Food tags
Rice, Black Beans, Beans, Vegan,, Stove Top, Easy, Inexpensive
Red & black beans and rice (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
