Roast pork belly with five-spice rub (recipe)
| Roast pork belly with five-spice rub (recipe) | |
|---|---|
| Name | Roast pork belly with five-spice rub |
| Ingredients | Garlic cloves • Black peppercorns • Sea salt • Five-spice powder • Bok choy • Greens • Oyster sauce |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 6 |
| Keto friendliness | Keto friendly |
| Calories | 2310.8 |
| Fat | 235.4 |
| Protein | 41.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 85.2 |
| Cholesterol (mg) | 315 |
| Sodium | 2164.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork belly with five-spice rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast pork belly with five-spice rub (recipe) details
Recipe instructions
- Wipe the meat with kitchen towel to remove any moisture.
- Peel the garlic and pound it with the peppercorns, salt and five-spice powder using a pestle and mortar.
- Lay the pork, skin-side down, in a baking dish and rub the spice mix into the flesh.
- Cover the dish and leave in a cool place for at least 4 hours.
- Set the oven at 220 8C.
- Put the pork in, skin-side up, and bakefor 30 minutes, then turn the heat down to 180 C and roast for another 50-60 minutes.
- Check the juices run clear and if not roast a little longer.
- If you need to crisp up the fat, move the meat to the top shelf for the last 15 minutes.
- Take the pork out of the dish and let rest on a chopping board for at least 10 minutes.
- Cook the greens in boiling water for 3-4 minutes until tender but still crisp.
- Drain and put 1 tbsp water in the pan along with the oil and oyster sauce.
- Bring to a boil and tip in the greens, turn off the heat and over.
- Carve the pork along the bones.
- Serve with greens and rice.
Food tags
Meat, Asian
Roast pork belly with five-spice rub (recipe) details
Time:
Prep Time in Hours and Mins:6H
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Contributors: Prab R. Tumpati, MD
