Roast pork pernil puerto rican style (recipe)
| Roast pork pernil puerto rican style (recipe) | |
|---|---|
| Name | Roast pork (pernil) puerto rican style |
| Ingredients | White vinegar • Garlic cloves • Adobo seasoning • Black pepper • Oregano |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 960.7 |
| Fat | 76.2 |
| Protein | 62.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 24.1 |
| Cholesterol (mg) | 257.6 |
| Sodium | 237.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork pernil puerto rican style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roast pork pernil puerto rican style (recipe) image(external)
Recipe instructions
- The night before peel garlic and with a Pilv=n mash it to a past then combine all the ingredients and whisk then set it aside.
- Rinse pork in warm water and stab 1 inch slits in the pork (the more stabs the more taste). Place it in the roasting pan skin side down rub the seasoning to the pork and also insert some in the slits. Cover and refrigerate.
- This takes about 4 to 5 hours to cook depending in size and your oven so you must time yourself on the time you want it done. We normally start this the next morning (8 am the latest) to get it out the way and cook other dishes.
- For the first 2 hours set oven at 275 8F and cook covered. After 2 hours turn pork over and set oven at 350 8F continue cooking for 2+ more hours uncovered,.
- TIP: Check every O to 1 hour and poke with roasting fork. You will feel the difference as the pernil cooks.
- Before serving make sure your juices are clear and the skin is nice and hard.
Food tags
Meat, Puerto Rican, Caribbean, Thanksgiving, Roast, Oven, Easy
Roast pork pernil puerto rican style (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
