Roast pork shoulder (recipe)
| Roast pork shoulder (recipe) | |
|---|---|
| Name | Roast pork shoulder |
| Ingredients | Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 713.7 |
| Fat | 54.4 |
| Protein | 52 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 18.9 |
| Cholesterol (mg) | 214.7 |
| Sodium | 196.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork shoulder (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse and pat roast dry with a paper towel. Carefully score skin into diamond shapes with small knife to make cracklings.
- Sprinkle roast liberally w/ salt, around 2 O tablespoons Place roast upright on a plate, w/ the shank pointing straight up. Refrigerate, uncovered, at least 2 hours or overnight.
- Heat oven to 325 degrees, remove roast from fridge; pat dry. Arrange on a rack in a roasting pan, skin side up and place in the oven. Roast to an internal temperature of 150 degrees, about 2 to 3 hours.
- When meat is done, raise oven temperature to 450 degrees for 15 minutes to crisp the skin. Remove the roast from the oven and let stand at least 20 minutes to 1 hour.
- To serve, use a carving knife to slice away the cracklings, keeping them in a single sheet as much as possible. Place on a separate plate. Slice away any thick pieces of fat that remain. Slice the meat from the bone in to O inch pieces. This is most easily done by slicing parallel to the main leg bone.
- Arrange meat on a platter and place cracklings on top
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Food tags
Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of..., High In..., Roast, Oven, Refrigerator,, Easy
Roast pork shoulder (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
