Roasted soy nuts (recipe)
| Roasted soy nuts (recipe) | |
|---|---|
| Name | Roasted soy nuts |
| Ingredients | Soybeans • Salt • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 224.9 |
| Fat | 13.3 |
| Protein | 19.1 |
| Carbohydrate | 11.4 |
| Fiber | 6.9 |
| Net carbohydrates | 4.5 |
| Sugar | 3.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 776.4 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted soy nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted soy nuts (recipe) image(external)
Recipe instructions
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bakeat 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
-
Cool the beans and enjoy!.
Food tags
Soy/Tofu, Beans, Vegan, Low Cholesterol, High Protein,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
