Rosemary-lemon baked tofu (recipe)

From WikiMD's Wellness Encyclopedia

Rosemary-lemon baked tofu (recipe)
NameRosemary-lemon baked tofu
IngredientsFirm tofu Lemon zest Fresh lemon juice Soy sauce Olive oil Fresh rosemary Ground black pepper
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories179.2
Fat14.9
Protein10.3
Carbohydrate4
Fiber1.3
Net carbohydrates2.7
Sugar1.2
Saturated fat2.4
Cholesterol (mg)0
Sodium516.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary-lemon baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rosemary-lemon baked tofu (recipe) details
Rosemary-lemon baked tofu (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Cut the tofu to to bottom into 6 slices.
  3. Use a baking dish that wil hold your tofu slices in one single layer.
  4. In the dish, wisk together the ingredients for the marinade.
  5. Add tofu slices and turn to coat on both sides.
  6. Bakefor 45-60 minutes, turning once halfway through cooking time. The longer it baked, the chewier it will become.
  7. Remove from oven and let cool about 10 minutes.
  8. Store leftovers in a container in the refrigerator for 3-4 days.

    Food tags
    Soy/Tofu, Beans, Very Low Carbs, Vegan, Low Cholesterol, Healthy,, Easy


Rosemary-lemon baked tofu (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD