Rosemary and pepper-crusted pork tenderloin (recipe)
| Rosemary and pepper-crusted pork tenderloin (recipe) | |
|---|---|
| Name | Rosemary and pepper-crusted pork tenderloin |
| Ingredients | Cracked black pepper • Dried rosemary • Kosher salt • Fennel seed • Celery seed • Dry mustard • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 162.3 |
| Fat | 6.4 |
| Protein | 23.7 |
| Carbohydrate | 1.4 |
| Fiber | 0.7 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 74.8 |
| Sodium | 275.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary and pepper-crusted pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 425 8.
- Combine the first 6 ingredients; rub mixture over pork.
- Place pork in a shallow roasting pan that has been coated with nonstick cooking spray.
- Bakefor 30 minutes or until a thermometer registers 160 8.
- Let stand 5 minutes; cut into thin slices.
- Sprinkle with parsley.
Food tags
Meat,, Oven
Rosemary and pepper-crusted pork tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
