Rosemary chicken breasts and brown butter balsamic ravioli (recipe)
| Rosemary chicken breasts and brown butter balsamic ravioli (recipe) | |
|---|---|
| Name | Rosemary chicken breasts & brown butter balsamic ravioli |
| Ingredients | Boneless skinless chicken breasts • Extra virgin olive oil • Fresh rosemary • Salt • Coarse black pepper • Garlic cloves • Butter • Parmigiano-reggiano cheese • Flat leaf parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 176.7 |
| Fat | 16.8 |
| Protein | 2.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 2.5 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 26.5 |
| Sodium | 167.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary chicken breasts and brown butter balsamic ravioli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary chicken breasts and brown butter balsamic ravioli (recipe) image(external)
Recipe instructions
- Coat chicken in balsamic vinegar, then olive oil.
- Season chicken with rosemary, salt & pepper and let stand 30 minutes.
- Bring a large pot of water to boil for ravioli.
- Salt water and drop ravioli in water.
- Cook according to package.
- Heat a medium nonstick skillet over medium high heat.
- Add chicken breasts and cracked garlic to the pan.
- Cook chicken 12 minutes, turning occasionally, or until juices run clear.
- The balsamic vinegar will produce a deep brown, sweet finish on the chicken as it cooks.
- When done, cover.
- When the chicken is 2-3 minutes away from being done, heat a second skillet over medium heat.
- To the second skillet, add butter to the pan and let it begin to brown.
- When the butter has browned, add cooked ravioli to the pan and turn it in the butter to coat.
- Add balsamic vinegar to the ravioli and cook a minute or 2 longer to reduce the vinegar and to glaze the ravioli.
- The vinegar will become thick and syrup like.
- Add cheese, parsley, salt & pepper to the pasta and remove the pan from heat.
-
Serve chicken with ravioli.
Food tags
Chicken Breast, Chicken, Poultry, Meat,
Rosemary chicken breasts and brown butter balsamic ravioli (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
