Rotisserie pesto chicken burgers (recipe)
| Rotisserie pesto chicken burgers (recipe) | |
|---|---|
| Name | Rotisserie pesto chicken burgers |
| Ingredients | Ground chicken • Fresh ground black pepper • Fresh basil leaves • Parmesan cheese • Garlic cloves • Pine nuts • Olive oil |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 473.2 |
| Fat | 31.6 |
| Protein | 40.6 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 0.7 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 120.6 |
| Sodium | 405.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rotisserie pesto chicken burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pesto Directions:
- In blender or food processor, process basil, Parmesan, garlic and pine nuts until all are minced together.
- With the machine running add the olive oil and process until smooth.
- Pour the mixture into a glass jar and float 1/2 inch of olive oil on top. When ready to use, pour off the olive oil and stir the pesto. It will keep in the refrigerator for up to 1 week or in freezer for up to two months.
- Burger Directions:
- In a large mixing bowl, mix together the chicken, pesto, bread crumbs and pepper.
- Form the mixture into 6 patties about 1/2 inch thick. Refrigerate the patties until ready to cook, up to 12 hours.
- Coat the rotisserie basket with nonstick cooking spray, load the patties into the basket and close the lid tightly.
- Load the basket onto the spit rod assembly and grill the burgers until cooked through, 15 to 18 minutes.
- Remove from the basket and serve immediately.
Food tags
Chicken, Poultry, Meat,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
